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Ergonomics
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ERGONOMICS
Mismatching a worker with a job can lead to musculoskeletal disorders (MSDs). These disorders are commonly caused by repeating the same motions throughout the workday, working in awkward positions, using extensive force to perform jobs, and repeatedly lifting heavy objects.
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Preventing Musculoskeletal Disorders (MSDs)
Preventing MSDs is as simple as using common sense and taking the appropriate measures. Here are a few:
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Use padded tool handles.
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Adjust work surface heights to comfort and convenience.
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Keep work supplies and equipment close by.
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Use the proper tool for the job.
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Vary tasks and take short breaks.
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Reduce the weight and size of items that must be lifted.
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Use mechanical lifting equipment where possible.
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